Minnesota Friends Find Healing Amidst Israel-Hamas Conflict
Minneapolis residents are seeking solace and healing amidst the ongoing Israel-Hamas conflict, which has left many feeling overwhelmed by the escalating violence and rising death toll. Hadija Steen Mills and Yordi Solomone, two friends from Minnesota, recently shared their experiences and how they are coping during these difficult times.
Yordi Solomone expressed her empathy for the situation, acknowledging that she doesn’t need to see graphic images to understand the pain and suffering. However, she admitted that she hasn’t fully processed everything yet, making it challenging to grieve properly. This is where Dr. Resmaa Menakem, a clinical social worker, steps in to provide support and help individuals find strength amid adversity.
Dr. Menakem emphasizes the importance of taking a break from excessive exposure to social media, especially when distressing images are circulating. He advises individuals to recognize when they have reached their limit, saying, I’ve heard enough, I’ve seen enough. I need some space to allow my body to get back to some equilibrium. Creating space for oneself is vital for mental well-being.
Another crucial aspect of healing is connecting with a support system. Dr. Menakem suggests turning towards loved ones rather than against them, fostering open conversations about personal experiences and emotions. Additional recommendations include journaling and finding creative outlets for self-expression.
Yordi Solomone, for example, finds solace in cooking, as it allows her to release anxiety and connect with others. She shares her love language through food, inviting friends to join her for meals. Dr. Menakem believes that these practices can pave the way for healing and facilitate the necessary conditions for recovery.
During difficult times, prioritizing mental health is crucial. If you are facing challenges and require assistance, seek professional help or utilize available resources to ensure your well-being. Remember, healing is a process that requires time and support.
As the conflict overseas continues to take its toll, communities around the world are finding their own ways to cope and heal. By sharing their experiences and strategies, individuals like Hadija Steen Mills and Yordi Solomone in Minneapolis are reminding us of the importance of empathy, understanding, and connection during challenging times.
