Global Report Shows Increase in Positive Life Experiences

According to a new report released by Gallup Global Emotions 2023, the world is experiencing more positive experiences, though the rate of negative experiences remains the same. The report gathers data from more than 100 countries and asks people about their feelings and experiences over the past year. Positive experiences saw a recovery in 2022 after remaining relatively stable in previous years but dropped in 2021. Meanwhile, the rate of negative experiences remained at its highest level since the researchers started conducting the survey 17 years ago. The data suggests an increase in positive experiences, including feelings of well-restedness, respect, and enjoyment, in Latin American and Southeast Asian countries like Mexico, Guatemala, Panama, Paraguay, Indonesia, and the Philippines. However, countries facing political and security issues, such as Afghanistan and Sierra Leone, continue to experience the highest rate of negative experiences. Experts caution against celebrating the increase in positive experiences too early and urge policymakers to address the pressing issues that lead to negative emotions, including poverty and health. To cultivate personal happiness, it is essential to focus on meaning, such as participating in meaningful activities like volunteering or working towards a significant goal. Additionally, individuals need to prioritize and invest in their social connections and nurture positive interactions with both the familiar and unfamiliar. As people readjust to post-Covid-19 life, the report suggests focusing on reconnecting with others to achieve overall well-being.