The Art of Living recently organized a four-day yoga and meditation camp for children in the Indian city of Indore. The event, which took place at the Shrikripa center located in the LIG area, included 35 participants between the ages of 8 and 18. The camp, led by Yoga instructors Sonia Shah and Garima Khandelwal, included various types of yoga, meditation, breathing exercises, pranayama, and sports activities. The participants were able to develop many positive traits such as teamwork, clarity of mind, happiness, increased memory power, positivity, and confidence.
The Art of Living is an international organization that offers various self-development programs and tools to help people live a happy and fulfilling life. It was founded in 1981 by Sri Sri Ravi Shankar, a spiritual leader, and humanitarian who has helped millions of people worldwide with his teachings on meditation, yoga, and stress-relief techniques.
Sonia Shah and Garima Khandelwal are both experienced Yoga instructors who are passionate about bringing the benefits of Yoga to people of all ages. Their efforts to train children in yoga and meditation are part of a growing movement to promote the practice of Yoga among children and youth. This movement recognizes that children who learn Yoga at an early age are more likely to maintain a healthy lifestyle throughout their lives.
