Yoga is a mindful practice that combines various poses and breathing techniques to connect body, mind, and breath and promote physical and mental well-being. In honor of World Yoga Day, doctors have shared their views on the benefits of practicing yoga in conjunction with modern medicine.
Dr. Sudhindra Vooturi, a Consultant Lifestyle and Rehabilitation at KIMS Hospitals, Secunderbad, believes that yoga helps to stretch muscles, increase flexibility, and declutter the mind. For patients undergoing physiotherapy, breathing exercises are included to improve their concentration during stretching and strengthening exercises.
Dr. Imran Ul Haq, a cardiologist at Amor Hospital, believes that yoga helps to lower cholesterol, blood pressure, and improve heart rate in cardiovascular conditions. Stress is also a major contributor to heart-related health issues, and regular physical activity combined with yoga can have many health benefits.
According to Dr. G Vishnu, a psychiatrist at Dr. Bharati Rao’s rehabilitation center, RehabCity, Hyderabad, yoga stimulates oxygen flow and eases stress levels in the mind, making space for positive thoughts. Consistent yoga practice helps instill a sense of control in breathing and improve the overall respiratory muscular strength, eliminating the need for surgical procedures.
Moreover, during the lockdown period, the demand for yoga and meditation increased, and the online yoga space witnessed significant growth. The healthcare centers in India have incorporated yoga and naturopathy as indigenous medical systems under Ayurveda. These healing sciences work well with modern medicine and are classified under different names, such as AyurYoga, Medical Yoga, and postural yoga.
In conclusion, incorporating yoga as part of a patient’s routine can help improve their physical and mental health, and its combination with modern medicine can produce even better results. It is recommended to consult a professional to check any health issues before practicing yoga.
