Walking Barefoot on Grass in Winter Mornings Boosts Immunity and Prevents Illnesses, Says Expert
For decades, the practice of walking barefoot on the grass in the morning has been believed to have numerous health benefits. Many individuals can be observed engaging in this activity during the early hours of the day in local parks. While opinions vary on the advantages of walking barefoot on the grass, some people perceive it as beneficial for eyesight, while others claim it helps regulate blood pressure. But what about its potential health benefits during winter? To shed light on this matter, we turn to an expert in the field.
According to Dr. Sonia Ravat, Director of the Preventive Health and Wellness Department at Sir Ganga Ram Hospital in New Delhi, engaging in a morning walk, also known as a morning walk, is highly advantageous for one’s health. Everyone should aim to walk for a minimum of 30 minutes each day, as this practice is crucial for strengthening immunity and warding off illnesses. Walking barefoot on the grass can be considered a form of naturopathy and may involve reflexology, which can further enhance the health benefits. When you walk barefoot on the grass, the pressure applied to the veins on the soles of your feet may lead to improved organ functioning. However, it is advisable to engage in this activity preferably in sunlight to reap the added benefits of Vitamin D.
Dr. Ravat emphasizes that everyone should incorporate a daily morning walk of at least 30 minutes into their routine. Walking barefoot on the grass holds no harm and can potentially offer health benefits due to underlying reflexology principles. In cases where an individual has a cold or other conditions, wearing socks while walking on the grass is a viable alternative. Additionally, the expert recommends walking barefoot on the grass after sunrise to harness additional advantages, such as increased Vitamin D absorption.
It’s important to note, however, that walking barefoot on grass is not a cure for any illness. Therefore, those with serious medical conditions, such as high blood pressure, diabetes, heart disease, or any other significant health issue, should consult a doctor before attempting this practice. The expert stresses the importance of seeking proper treatment for serious health issues, rather than relying solely on walking barefoot on grass.
In conclusion, the age-old practice of walking barefoot on grass in the morning has garnered attention for myriad health benefits. Dr. Ravat’s expert opinion substantiates the claims that this simple activity can strengthen immunity and potentially prevent illnesses. With the additional benefits of reflexology and Vitamin D absorption when performed in sunlight, engaging in this practice can be a natural way to support overall health. However, it is crucial to remember that serious medical conditions require proper medical attention, and walking barefoot on grass should be seen as an additional complement to proper treatment. So, the next time you find yourself walking on dew-kissed grass in the winter mornings, take comfort in the fact that you may just be giving your health an extra boost.
