Top-Level Executives: How to Manage Stress at Work – Expert Advice from Clinical Psychologist Dr. Srikanth Goggi
In today’s fast-paced corporate world, top-level executives often find themselves dealing with high levels of stress. From demanding responsibilities to intense pressure, the challenges they face can take a toll on their well-being. To provide some guidance on managing stress in the workplace, we sought the expert advice of Clinical Psychologist Dr. Srikanth Goggi.
One common issue faced by executives is difficulty handling negative feedback from teammates. It can be overwhelming and affect productivity. Dr. Goggi recommends understanding the inevitability of stress and learning to work alongside it. He suggests practicing relaxation techniques or seeking support from a clinical psychologist.
Separation can also be a significant source of stress. Hasini, a physiotherapist who recently went through a difficult separation after discovering her husband’s infidelity, is concerned about how it will impact her children’s future. Dr. Goggi empathizes with her situation and reassures her that the separation doesn’t have to determine her children’s future. He advises her to focus on healing and moving forward, as life continues despite the challenges.
Parenting teenagers can be another stressful experience, as Shital from Karimnagar shares. Her son, who excels academically but struggles with discipline at home, has become a concern for her orthodox family. Dr. Goggi emphasizes the importance of understanding that these behaviors are normal during adolescence. Rather than lecturing or complaining, he suggests being patient and maintaining a friendly approach, as teenagers often outgrow such behavior as they grow older.
Abhishek, a national-level Kabaddi athlete, seeks Dr. Goggi’s advice on his recent loss of motivation and discouragement ahead of tournaments. Dr. Goggi states that with the right assessment, strategy planning, and mind-in-sports techniques, integrating hypnosis and NLP, Abhishek can be supported to overcome these obstacles and regain his confidence.
Managing stress in the workplace is crucial for top-level executives to maintain their well-being and effectiveness. Dr. Srikanth Goggi’s expert advice sheds light on various strategies to address stressors and challenges faced by professionals in different fields. By implementing practical tips such as relaxation techniques, seeking support, focusing on personal growth, and adopting a patient and friendly approach, individuals can better manage stress and improve their overall performance and happiness in their respective roles.
Remember, prioritizing self-care and seeking professional guidance when needed can make a significant difference in managing stress and thriving in the corporate world.
