The Rainy Season Makes Us More Susceptible To Infections; Follow These Preventive Tips
The rainy season, also known as the monsoon season, can bring relief from the scorching heat and rejuvenate the environment. However, it also comes with its own share of challenges, especially when it comes to our health. During this time, our susceptibility to infections increases due to a combination of factors, making it crucial to take preventive measures to stay healthy. Waterborne diseases, in particular, become more prevalent during the monsoon season and can pose a significant risk to our well-being. Here are some preventive tips to reduce the risk of infections during this time.
Maintain personal hygiene
One of the most effective ways to prevent infections is by maintaining good personal hygiene. Regularly washing your hands with soap and water is essential, especially before eating, after using the restroom, and after coming in contact with potentially contaminated surfaces. This simple practice helps eliminate bacteria and viruses from your hands, reducing the risk of infections.
Drink clean and boiled water
Waterborne infections are common during the monsoon season, as the heavy rainfall can lead to the contamination of water sources. To prevent diseases like diarrhea and cholera, it is crucial to drink clean and purified water. Boiling water for at least 10-15 minutes before consumption can kill harmful microorganisms and make it safe for consumption.
Avoid street food and unhygienic eateries
The monsoon season is a breeding ground for pathogens, and street food stalls or unhygienic eateries may not maintain proper food handling practices. It is advisable to opt for home-cooked meals and avoid eating raw or undercooked food, as they can increase the risk of food-borne illnesses.
Keep your surroundings clean
Stagnant water is a breeding ground for mosquitoes and bacteria. It is essential to clean your surroundings regularly, clear any clogged drains, and dispose of any stagnant water sources to prevent diseases like dengue and malaria.
Use mosquito repellents
Mosquitoes are most active during the monsoon season, and their bites can transmit diseases such as dengue, malaria, and chikungunya. Applying insect repellents containing DEET on exposed body parts can significantly reduce the risk of mosquito bites.
Use footwear to protect against fungal infections
Fungal infections, like athlete’s foot, thrive in damp conditions. It is advisable to wear closed shoes or sandals when walking through puddles or wet areas to prevent fungal infections on your feet.
Avoid close contact with sick individuals
Viral and bacterial infections are highly contagious. During the monsoon season, it is essential to avoid close contact with individuals who have flu-like symptoms, cough, or cold. This can help reduce the risk of getting infected with contagious diseases.
Take extra care with personal items
During the monsoon season, personal items like towels, clothes, and bedsheets tend to stay damp for longer. To prevent the growth of bacteria or fungi, it is crucial to ensure that these items are completely dry before use.
Boost your immune system
Having a robust immune system is vital in fighting off infections. Staying hydrated, consuming a balanced diet rich in fruits and vegetables, and engaging in regular exercise can help boost your immune system. Additionally, getting enough sleep plays a crucial role in maintaining a healthy immune system.
By following these preventive tips, you can significantly reduce the risk of infections during the monsoon season and enjoy a healthier and safer experience. Keep in mind that these tips are general guidelines and it is always advisable to consult a qualified medical professional for personalized advice. Stay safe!
