Tag: Healthylifestyle

The New Delhi Municipal Council is all set to celebrate International Day of Yoga on June 21. Eight locations across the city will host yoga events and a four-day yoga camp starting from June 17 will be conducted at major gardens. The objective is to encourage citizens to embrace a healthy lifestyle with yoga. Join the movement and celebrate yoga with the NDMC!

The 66th National School Sports Competition for football and volleyball has concluded with Punjab, Kerala, Uttar Pradesh, and Maharashtra emerging victorious. The event highlighted the importance of sports in promoting physical activity and a healthy lifestyle for school students. Congratulations to all the participants and organizers for a job well done!

Dr. Vivek Bindra's incredible 100-day journey from fat to fit is a true inspiration. By focusing on a calorie deficit, exercise, and fiber, he lost around 30 KGs while retaining muscle mass. His key to success? Consistency and seeking guidance from experienced coaches. He advises against fad diets and emphasizes whole, locally-sourced foods for a healthy lifestyle. No gym? No problem. Brisk walking, yoga, and meditation are great alternatives. Pay attention to your body and seek medical advice when needed.

10 Bn SSB promotes millet awareness with a fun-filled Mahotsav event featuring millet-based meals and games. A healthy diet for a sustainable future!