Reducing Cholesterol Naturally: Expert Tips on Exercise, Diet, and Lifestyle
Excessive cholesterol levels have become prevalent across all age groups, posing serious health risks. When cholesterol levels rise, it can lead to complications such as heart disease, heart attacks, and strokes. To maintain and regulate cholesterol levels within a healthy range, nutritionist Lovneet Batra offers practical advice, including exercise and lifestyle changes.
According to Batra, quitting smoking and engaging in regular exercise are essential for reducing cholesterol levels. She emphasizes the importance of choosing healthier fats, boosting soluble fiber intake, and including omega-3-rich foods in the diet. Managing weight and incorporating heart-healthy foods like legumes, nuts, apples, garlic, whole grains, and leafy greens can also help maintain healthy cholesterol levels.
Legumes, such as beans, lentils, and chickpeas, are rich in soluble fiber and plant sterols, which aid in reducing cholesterol levels. Nuts, particularly almonds, contain monounsaturated fats and phytosterols that actively lower cholesterol absorption. Apples, with their polyphenols, have a positive impact on cholesterol levels. Garlic, known for its distinctive flavor, may reduce total cholesterol and bad LDL cholesterol levels. Whole grains like oats and barley, along with leafy greens like kale and spinach, contribute to lower cholesterol levels and promote overall heart health.
It is important to note that the information provided is generic, and consulting a specialist or doctor is essential for personalized advice. Following these tips can help naturally reduce cholesterol levels and improve heart health.
