Positive Attitude towards Physical Activity Linked to Less Anxiety about Ageing, Study Finds
A recent study has found that having a positive attitude towards physical activity may be connected to less anxiety about ageing. The research, which was conducted by a team of experts in physical activity, clinical nutrition, and community health programming, aimed to understand how different factors such as age, gender, marital status, and income influence perceptions of exercise and ageing.
The study involved a large sample size of 1,250 participants from Washington, D.C. and six other states. The researchers used an online survey to gather data and gain insights into the participants’ attitudes and experiences related to ageing anxiety and physical activity. The findings revealed that individuals who viewed ageing as a positive life stage were more likely to engage in healthy behaviors and make lifestyle changes that benefit them in the long run.
Previous research has shown that high anxiety about ageing is associated with poor health outcomes. However, the current study suggests that reframing messaging about ageing and physical activity can lead to more positive attitudes and healthier behaviors. The researchers found that higher positivity towards physical activity was linked to lower anxiety about ageing. This connection may be attributed to the physical, mental, and social benefits of staying active, which contribute to overall well-being and a more favorable perception of the aging process.
The study also shed light on specific concerns related to ageing anxiety. Participants who identified as African American expressed a higher interest in health-related programs. The researchers conducted a separate study focusing on the responses of African-American participants and found that the fear of loss was the most significant source of anxiety about ageing. This fear was particularly prevalent among individuals with low incomes and those who lived alone. Additionally, women in the 40-49 age group were more concerned about changes to their physical appearance compared to their male counterparts and participants in older age categories.
Despite lower rates of physical activity compared to white respondents, African American participants generally exhibited a positive attitude towards physical activity, especially strength training. The researchers emphasized the importance of exercise, particularly strength training, for older adults. Regular physical activity has been associated with benefits such as the conservation of bone mass and muscle, a reduced risk of dementia, and improved motor control.
Acknowledging the barriers that many middle-aged and older adults face when it comes to exercising, the researchers aim to develop and test a virtual program to improve access. This community-based program, which would be delivered through Extension, would include at-home physical activities and an educational component about healthy eating and protein-rich foods.
In conclusion, the study highlights the influence of a positive attitude towards physical activity on reducing anxiety about ageing. By reframing messaging about ageing and promoting the benefits of physical activity, individuals may be encouraged to engage in more healthy behaviors. The findings also underline the importance of addressing the specific concerns and barriers faced by different demographic groups to support their well-being.
