Are poor choices dimming your health and happiness?
Poor nutritional habits are associated with a wide range of health hazards, including obesity, diabetes, heart disease, sexual dysfunction, and dementia. Shockingly, recent data reveals that a meager percentage of American adults meet the recommended daily intake of fruits and vegetables. In 2019, only 12% of adults consumed the recommended amount of fruits, while a mere 10% reached the recommended vegetable intake.
Recognizing the detrimental impact of these poor choices, experts have dedicated themselves to helping individuals make smarter nutritional decisions that not only benefit their health but also contribute to their happiness. Through extensive research, they have identified surprising methods that can increase motivation and promote healthier lifestyles.
Did you know that generosity and helping others can boost your inclination to treat yourself better? Not only that, but it also aids in banishing depression and stress, which often act as triggers for poor nutritional choices. So, by extending a helping hand, you can simultaneously enhance your own well-being.
Additionally, taking a cooking class or regularly cooking with friends and family members can significantly improve food choices. This advice isn’t just pertinent to adults; it holds true for children as well. Embracing these cooking experiences fosters an appreciation for nutritious meals and encourages healthier eating habits.
However, if your motivation to upgrade your nutrition is inconsistent, supplements may help bridge the nutritional gaps and provide protection against diseases and disabilities.
A recent study published in the American Journal of Clinical Nutrition revealed intriguing findings. Researchers discovered that daily intake of 500 milligrams of cocoa extract supplements for two years improved cognition in older individuals with poor dietary habits. This suggests that supplements can positively impact brain health, even in those who struggle with maintaining a balanced diet.
In addition to cocoa extract, the Office of Dietary Supplements at the National Institutes of Health (NIH) emphasizes the importance of adequate intake of certain vitamins and minerals. Vitamin A, C, D, E, selenium, and zinc play crucial roles in reducing the risk of infections. Ensuring sufficient amounts of these nutrients in your diet can fortify your immune system and protect your overall health.
For further information on how supplements can safeguard your well-being, refer to Dr. Oz’s blog on iHerb.com. Dr. Oz, a global advisor to the leading online health store, and Dr. Mike Roizen, founder of longevityplaybook.com, have co-authored numerous New York Times bestsellers, collectively bringing their expertise to millions of readers around the world.
As we enter the New Year, it’s crucial to prioritize health and happiness. By making mindful choices, embracing cooking, and considering the value of supplements, individuals can embark on a journey towards a healthier and more fulfilling life. Remember, your well-being matters, and the decisions you make today can shape a brighter tomorrow.
