Overcoming Holiday Blues: Finding Joy in Grief Through Faith


Updated: 6:48 AM, Sun November 19, 2023

Overcoming Holiday Blues: Finding Comfort in Faith Amidst Grief

Depression and the holiday season often go hand-in-hand, as these joyous occasions can serve as painful reminders of loss and grief. However, for those facing holiday blues, finding solace through faith can help provide a sense of comfort during these challenging times. By remembering that Jesus is always with us, we can discover joy even in the midst of grief.

For many years, the holidays were particularly difficult for me due to the loss of loved ones. The last time I saw my mom was on Thanksgiving in 1987, before she passed away from terminal cancer. The news of her passing came on January 3, 1988, leaving me devastated. With no service held in her honor, the holiday season became a reminder of her absence. Every year, on January 3, I would remember her and the pain would resurface. To cope with the grief, I turned to writing poetry, finding solace in the expressive power of words. One year, when the length of time since her passing equaled the time she had been in my life, I wrote a poem titled Twenty-Four Years to process my mourning.

Years later, the loss of my dad intensified the difficulty of Thanksgiving and Christmas. Combined with my preexisting struggle with depression, his death hit me hard. Despite attempting to put on a smile during family gatherings, my coping skills were insufficient. Over time, I have experienced the loss of all my aunts, uncles, two of my three sisters, several cousins, and even my favorite niece. The weight of grief sometimes feels overwhelming, threatening to overshadow any joy.

However, in moments of sorrow, remembering that Jesus empathizes with our grief and that He will never abandon us offers a glimmer of hope. This understanding doesn’t eradicate the pain completely, but it helps me find joy in the memories of those I’ve lost, taking solace in the knowledge that they are now free from suffering. Reflecting on Jesus’s actions at the death of Lazarus emphasizes His compassion for our sorrow.

In the biblical account, when Jesus saw Mary weeping over the loss of her brother Lazarus, He was deeply moved and troubled. When He witnessed the anguish of those mourning, Jesus wept alongside them. This poignant moment demonstrates His love and understanding for our own sorrow.

The holidays may also evoke memories of beloved pets that are no longer with us. For instance, my dog Roman brought so much joy to our Christmas celebrations with his playful antics. However, during his last Christmas, his vision had deteriorated, and he could no longer partake in his favorite game of chasing tissue paper balls. I felt a deep sadness in losing that spunky puppy he once was.

As I approach this year’s Thanksgiving and Christmas season, it will be the first without my dear dog Roman, who passed away in August. The holidays will undoubtedly feel different without him. Nonetheless, I am determined to hold onto cherished memories. This year, my cousin and son will be joining me for Thanksgiving, and I’m looking forward to adorning my home with the 19 nativity sets and 6 figurines I have collected, hanging 9 nativity ornaments on the tree, and assembling a new nativity-themed advent jigsaw puzzle. Despite the presence of grief and depression, I choose to focus on the blessings that remain.

When my sister Peggy passed away, I received a card with a powerful message: We will never be the same as we were before this loss, but are ever so much the better for having had something so great to lose. This sentiment reminds me of the blessing I experienced in sharing my life with loved ones, including my dog. It encourages me to rejoice in the memories we created together.

If you find yourself facing the first of many holiday seasons without someone you love, you are not alone. Loss is an inevitable part of life. However, this life is not the end. Through Jesus, we find hope in the knowledge that we will be reunited with our loved ones again. We can take comfort in the fact that He is always beside us, providing solace even during our darkest times. Immanuel, which means God with us, perfectly encapsulates this reassuring thought. It serves as a reminder that, even amidst the hardships, Jesus is the source of merriment during Christmas and gratitude during Thanksgiving.

Frequently Asked Questions (FAQs) Related to the Above News

How can I overcome holiday blues when I'm grieving the loss of a loved one?

It is important to remember that grief is a normal and natural response to loss. Finding healthy ways to express your emotions, such as writing or engaging in activities that bring you joy, can help with the healing process. It can also be beneficial to seek support from loved ones, support groups, or a therapist who can provide guidance and comfort during this time.

What can I do to honor the memory of my loved one during the holiday season?

There are many meaningful ways to honor the memory of your loved one. Some ideas include lighting a candle in their honor, setting up a special area or memorial at home, sharing stories or memories of them, or participating in activities that they enjoyed. You can also consider making a donation to a charity or cause that was important to them.

How can faith bring comfort during the holiday season?

Faith can provide a sense of hope and peace during times of grief. Knowing that Jesus understands our pain and is there to offer comfort and support can bring solace. Prayer, reading scripture, attending religious services, or connecting with other believers can all help strengthen and nourish faith during the holiday season.

How do I navigate the holidays without my loved one's presence?

It is normal to feel their absence deeply during the holidays. One approach is to focus on the blessings you still have and cherish the memories that you shared. Create new traditions or activities that celebrate the joy your loved one brought into your life. It can also be helpful to reach out for support from friends, family, or a support group who can provide understanding and companionship during this time.

What if this is my first holiday season without my loved one?

The first holiday season without a loved one can be particularly challenging. It is important to give yourself permission to grieve and acknowledge the emotions you are feeling. Seek support from others who have experienced the loss of a loved one, as they may provide insight and comfort. Taking care of yourself through self-care practices, such as getting enough rest, eating well, and engaging in activities that bring you comfort, is crucial during this time.

Please note that the FAQs provided on this page are based on the news article published. While we strive to provide accurate and up-to-date information, it is always recommended to consult relevant authorities or professionals before making any decisions or taking action based on the FAQs or the news article.

Rohan Desai
Rohan Desai
Rohan Desai is a health-conscious author at The Reportify who keeps you informed about important topics related to health and wellness. With a focus on promoting well-being, Rohan shares valuable insights, tips, and news in the Health category. He can be reached at rohan@thereportify.com for any inquiries or further information.

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