New Campaign Raises Awareness of Sarcopenia in Older Women, Combatting Muscle Loss and Enhancing Quality of Life
The U.S. Department of Health and Human Services, Office on Women’s Health (OWH), has launched a nationwide campaign called Stronger than Sarcopenia to raise awareness about sarcopenia in women. Sarcopenia is a condition characterized by the loss of muscle mass, strength, and function in adults aged 65 and older, which can significantly impact their quality of life and lead to various health problems, including an increased risk of falls and broken bones.
The COVID-19 pandemic has brought about lifestyle changes that have resulted in a decline in physical activity across the country. Unfortunately, sarcopenia is often exacerbated by a lack of physical activity.
ADM Rachel L. Levine, M.D., Assistant Secretary for Health at the U.S. Department of Health and Human Services, emphasized the importance of staying updated on the latest information about sarcopenia. She stated, Since it was first defined as a condition in 2009, we have continued to learn more and more about the causes and effects of sarcopenia. As such, it is important that we keep women and healthcare professionals abreast of the latest information to help ensure the best care and outcome for patients.
While people generally start losing muscle mass and strength as early as age 30, sarcopenia can accelerate this process. Current studies indicate that more than 45 percent of adults aged 65 and older are affected by sarcopenia, with millions of younger adults at risk of developing it later in life. The Stronger than Sarcopenia campaign encourages women to discuss sarcopenia with their healthcare professionals and urges healthcare professionals to screen for the condition and provide appropriate treatment when necessary.
Dorothy Fink, M.D., U.S. Department of Health and Human Services Deputy Assistant Secretary for Women’s Health, highlighted the significance of muscle health disorders like sarcopenia for women’s ability to maintain function and mobility as they age. She stressed that incorporating simple changes to daily routines, such as starting a manageable strength training plan and increasing protein intake, can help individuals maintain or regain lost muscle mass, allowing them to engage more easily in everyday activities.
To minimize the risk of sarcopenia, it is crucial to engage in activities that strengthen muscles, such as bodyweight exercises and weightlifting. Studies have shown that exercises, particularly strength and resistance training, offer numerous benefits, including better balance, a reduced risk of falls and broken bones, and an improved quality of life.
Additionally, maintaining a healthy diet plays a significant role in the treatment and management of sarcopenia. Consuming a high-protein diet, exceeding the recommended daily allowance, aids in building and preserving muscle strength. Aim to consume 1.2 to 1.6 grams of protein for every 2 pounds of body weight daily to prevent sarcopenia.
If you have noticed a decline in strength or a decline in your ability to perform daily tasks, it is crucial to consult your healthcare professional. They can help determine if you have sarcopenia and discuss strategies to stay active, eat healthily, and safely continue with your everyday activities.
For more information about the Stronger than Sarcopenia campaign, visit www.womenshealth.gov/sarcopenia.
