As Hajj season approaches in Saudi Arabia, organizations are advised to take special measures to ensure the safety and well-being of the millions of participants expected to attend. To help pilgrims stay safe during the extreme heat and humidity, International SOS, a medical and security services company, has put forth guidelines for individuals and organizations to follow. In addition to understanding the risks associated with the heat, it is recommended to avoid over-exertion, comply with all health regulations, and practice good hygiene to prevent the spread of diseases such as MERS-CoV.
Some tips to combat the heat include selecting safer foods and beverages, wearing light-colored clothing and sun protection, applying sunscreen, and practicing good hygiene. It is also essential to respect local legal, religious, and cultural sensitivities, avoid social media platforms, and prepare for possible congestion at transport hubs during peak times. Furthermore, important contacts such as police, ambulance services, embassy, and local contacts should not be overlooked.
Dr. Marie Louise Van-Eck, who is the Regional Medical Director of International SOS, has emphasized the importance of understanding the risks associated with extreme heat, stating that our bodies are naturally designed to maintain a constant temperature of around 37°C. Nevertheless, if the body is unable to cool down effectively, it can lead to dangerous conditions. Anyone may be affected, even healthy individuals. Dr. Van-Eck also mentions that individuals such as pregnant/nursing mothers, young children, the elderly, and those with medical conditions are at higher risk and should be closely monitored.
International SOS recommends several precautions, including listening to your body, complying with health regulations, and practicing good hygiene to prevent diseases such as MERS-CoV. It is also essential to maintain distance from sick individuals, wash hands frequently, and avoid touching the face. Following these guidelines can ensure that the Hajj season is safe and healthy for all attendees.
