Americans are an avid snacking culture, yet do they fully understand which snacks are actually healthy? According to research, seven out of ten men and half of women surveyed believe their snack choices have nutritional value. The truth is, many don’t quite understand how to read a nutrition label to ensure they’re really eating the healthiest snacks. In fact, 69% of adults claim that understanding nutrition labels would help them make better food choices.
Since summer is upon us and there’s no doubt that vacations and road trips will call for healthy snacks, understanding nutrition labels is imperative. Protein-rich snacks such as Whisps are especially popular, with 70% of adults saying they prefer protein-packed snacks for added nutrition.
To make sure you are making the most informed decisions when snack shopping, keep these tips in mind. Bonnie Taub-Dix, a Registered Dietitian Nutritionist, suggests closely reading nutrition labels in order to get a better understanding of what’s in your snacks. Look for the ingredients list, added sugars, and total sodium content. Many snacks can be high in salt and sugar, so reading the nutrition label is the best way to make sure you are choosing the most nutritious snacks.
In addition, Bonnie recommends looking for snacks that have ingredients specifically listed for their nutritional values. Foods like beans, hummus, and nuts can provide fiber, healthy fats, and protein; all of which are important for overall health. These items are great snacks for both kids and adults, being relatively low in calories and providing important nutrients to maintain a balanced diet.
Finally, make sure to look for snacks that provide more than just flavor. Foods such as apples, pears, and carrots are always a great crowd pleaser, as they are naturally sweet and full of vitamins. Choosing snacks that have more than one beneficial aspect can help you stay full for longer, especially on vacations or when there’s no time to sit down for a full meal.
If you want to make sure your snack choices are the healthiest, understanding nutrition labels is essential. With a few simple insights and tips from Registered Dietitian Nutritionist Bonnie Taub-Dix, you can start making better snack decisions and lead a healthier lifestyle.