Protein is a vital nutrient that is necessary for overall health and wellbeing. Eating a balanced diet with rich sources of protein can be helpful in a variety of ways, from fighting off infection to building strong muscle mass. According to Nutritionist Lovneet Batra, getting between 50-60 grams of protein per day can help to keep the body in optimal health. For those who are involved in heavy-weight training or endurance sports, consuming protein-rich food is even more essential. As we age, having a protein-rich diet is also important due to its ability to reduce muscle loss.
Though there are many sources of protein, some of the best sources include dairy products, legumes, nuts, and eggs. Additionally, there are also protein powder supplements available for those who need extra protein in their diet. Eating a variety of protein-rich foods can help keep the body healthy in the long run.
Lovneet Batra is a well-known nutritionist and dietician located in India. She is highly sought after for her expertise in nutrition, helping create meal plans, and providing other helpful information about health and wellness. Her success in the field of nutrition has earned her recognition within the industry.
The company mentioned in the article is primarily based in India, offering nutrition and diet counseling services. It is led by Chairman and Managing Director, Meenu Maudgal, who is also the creator of Balanced Diet Theory. The company specializes in helping children and adults achieve and maintain a healthy lifestyle through proper nutrition and eating habits. They are highly experienced in the field, able to provide evidence-based nutrition education and programs to promote health. They strive to create lasting change for their clients and hope to one day better the health of the nation.
