How Parents Can Help Their Children Overcome Gaming Addiction

Gaming addiction in children can be a cause for concern for parents. And while setting limits is important, children must be made aware of both the health benefits and damages associated with video games, according to behavioural health experts. A study of nearly 2,000 children shows that playing video games can positively affect cognitive skills, improving cognitive capabilities such as impulse control and memory. However, excessive gaming can take a toll on children’s mental and physical health and lead to gaming addiction. To help tackle this, parents are advised to make open and healthy conversations with their children about gaming. Instead of directly restricting them from playing, parents should communicate honestly and build a trust with their child to know what game they are playing. This will encourage children to engage in healthy conversations about the game, including the benefits and drawbacks. Furthermore, parents must have knowledge about what games are age-appropriate for their child. Schools must also implement educational programmes to inform children and parents about the pros and cons of mobile phones and gaming, and involve children in physical activities so that they understand better.