With the holiday season in full swing, many individuals are experiencing acne and rosacea flare-ups due to a combination of factors, including changes in diet, increased stress levels, and disruptions to their daily routines. Dermatologist Sarah Hostetler from Aspirus Dermatology provides valuable insights on how to maintain healthy skin during this festive period.
Dr. Hostetler emphasizes the importance of making healthier food choices to minimize skin problems. Foods with a high glycemic index, such as white sugar, white flour, and heavily processed foods, are known culprits for triggering acne and rosacea. Additionally, large amounts of milk, particularly skim milk, can also contribute to acne flare-ups. Instead, she recommends opting for fresh vegetables, beans, and lean meats – foods that are closer to their natural state.
Managing stress is another essential aspect of caring for your skin during the holidays. While it may be challenging to completely avoid stress, individuals can take steps to control and reduce it. Dr. Hostetler advises focusing on self-care, which includes maintaining a healthy diet, engaging in regular exercise, getting an adequate amount of sleep (aiming for eight hours per night whenever possible), spending time in nature, connecting with loved ones, practicing meditation, and engaging in prayer. By prioritizing self-care, resilience and strength are fostered, making it easier to navigate the stress often encountered during this period.
Dr. Hostetler’s insights can be further explored in the attached video, where she provides additional tips to effectively manage acne and rosacea during the holidays.
As the holiday season brings about numerous changes and challenges, taking care of your skin becomes crucial. By making mindful food choices, prioritizing self-care, and managing stress levels, individuals can empower themselves to maintain healthier skin and enjoy the festivities with confidence. Remember, a little extra TLC for your skin can go a long way in avoiding acne and rosacea flare-ups during this joyous time.
