High Blood Sugar Levels Increase the Risk of Heart Diseases Even Below Diabetes Threshold, Study Finds
A new study conducted by the London School of Hygiene and Tropical Medicine suggests that individuals with raised blood sugar levels have a 30-50% increased chance of developing cardiovascular diseases (CVDs), even when their levels are below the threshold for diabetes. This research emphasizes the importance of diet and lifestyle factors in maintaining overall health and well-being.
Blood sugar levels, also known as blood glucose levels, indicate the amount of glucose present in the blood. Glucose is a sugar that the body obtains from food and drink, especially carbohydrate-containing foods. These levels can fluctuate throughout the day, increasing after meals and decreasing during periods of fasting. They can also be influenced by factors such as exercise, hydration, stress, and certain medications.
For individuals without diabetes, major illnesses, hormonal disorders, or certain medications can cause fluctuations in blood sugar levels. Therefore, it is essential to monitor and manage these levels to prevent any adverse health effects. Detecting raised blood sugar levels can be challenging since symptoms may be absent or mild. However, some common symptoms include increased thirst, frequent urination, blurred vision, weakness, fatigue, and unintentional weight loss.
Maintaining balanced blood sugar levels is crucial for overall health and reducing the risk of developing CVDs. Making dietary changes, engaging in regular exercise, and adopting a healthy lifestyle are effective strategies for managing blood sugar levels. Limiting the consumption of sugary and starchy foods, including sugary drinks and alcohol, is recommended. Instead, individuals should focus on incorporating unprocessed grains, such as oats, into their diet and including fruits and vegetables, particularly green leafy varieties like kale, broccoli, and spinach. It is important to be mindful of fruit choices, as some tropical fruits may have a higher glycemic response.
Staying hydrated with water or low-sugar beverages, such as tea, can help regulate blood sugar levels. Black tea, in particular, has been found to contain polyphenols which aid in blood glucose and insulin regulation. Engaging in regular physical activity is also crucial, with a goal of 150 minutes of exercise per week. Walking alone can help reduce weight and improve insulin sensitivity, contributing to better blood glucose control. Additionally, individuals can incorporate more activity into their daily routines, such as taking the stairs instead of the escalator or parking further away from their destination to encourage walking.
It is essential for individuals with diabetes to follow their prescribed medication and recommendations from their healthcare team. Regular monitoring and management of blood sugar levels are critical for effectively managing the condition and reducing the risk of associated complications.
Overall, this study highlights the correlation between blood sugar levels and the increased risk of CVDs. Individuals should prioritize maintaining balanced blood sugar levels through dietary modifications, regular exercise, and a healthy lifestyle. By doing so, they can reduce their risk of developing heart diseases and improve their overall well-being.
