Experts Warn Summertime Seasonal Depression Can Affect Those in Warm Climates
While many people are familiar with seasonal affective disorder (SAD) striking during the dark, cold winter months, experts are now warning that a similar condition called summer seasonal affective disorder (SSAD) can impact individuals living in warmer climates during the summer. Arizona, known for its scorching heat, is particularly susceptible to this condition, with excessive heat warnings keeping people indoors for extended periods of time.
Dr. Shad Marvasti, an ABC15 Health Insider, advises those dealing with SSAD to take proactive steps to combat the effects of the disorder. He suggests investing in relationships, joining an indoor gym, scheduling playdates for children, and maintaining a routine. Additionally, ensuring a healthy sleep pattern is crucial, as the prolonged daylight during summertime can disrupt sleep cycles. Dr. Shad recommends using blackout blinds or sleep masks, setting a consistent bedtime, and waking up at the same time every day.
While anyone can be affected by SSAD, the elderly, isolated individuals, and those with other risk factors for depression are particularly vulnerable. Recognizing the symptoms is crucial in seeking appropriate help. Decreased appetite, difficulty sleeping, increased irritability, and a lack of interest in once-enjoyed activities are all signs of SSAD.
It is important to note that some people may not realize that feeling down or depressed during the summer is not uncommon, especially in places like Arizona. Dr. Shad emphasizes that if individuals are experiencing these emotions, they should not blame themselves. Instead, they should seek the available resources and implement the recommended tips to stay connected, improve sleep patterns, and make positive changes.
By addressing the issue of SSAD, individuals can find relief and regain their enjoyment of summertime activities. Understanding that this condition is more common than expected allows for a deeper understanding and the opportunity to combat it effectively. Through education and support, those affected by SSAD can improve their mental health and overall well-being.
In conclusion, experts are shedding light on the phenomenon of summer seasonal affective disorder, which can affect individuals living in warmer climates. By recognizing the symptoms, implementing healthy routines, and seeking support, those struggling with summertime depression can find relief and regain their enjoyment of the season.
