Dr. Vivek Bindra, the founder and CEO of Bada Business Pvt. Ltd., has recently undergone a remarkable 100-day transformation from fat to fit. At the age of 40, Dr. Bindra successfully lost around 30 KGs and maintained his muscle mass by sticking to a calorie deficit and prioritizing exercise. He also emphasizes the importance of fiber, portion control, and seeking professional guidance in fitness to achieve physical fitness and well-being.
According to Dr. Bindra, fat, muscle, and water are the three most important factors to keep in mind when trying to lose weight. He suggests burning 2500 calories in a day and consuming 1500 calories, which adds up to a weight loss of around 4 KGs in a week or a month. Additionally, he stresses the importance of consistency, prioritizing exercise, and seeking guidance from experienced coaches in order to maintain a healthy lifestyle.
For those who cannot make it to the gym, Dr. Bindra suggests brisk walking, yoga, and meditation as alternatives. He advises against blindly following fad diets and instead emphasizes the importance of eating locally sourced and seasonal fruits and vegetables. Lastly, Dr. Bindra advises paying attention to your body and seeking medical consultation if necessary.
Overall, Dr. Bindra’s remarkable transformation serves as an inspiration for those who wish to achieve physical fitness and well-being, despite their busy schedules.
Dr. Vivek Bindra Reveals Secrets to Achieving Physical Fitness and Well-being with Remarkable 100-Day Fat to Fit Transformation
Date:
Updated: [falahcoin_post_modified_date]
[single_post_faqs]
More like thisRelated
Revolutionary Small Business Exchange Network Connects Sellers and Buyers
Revolutionary SBEN connects small business sellers and buyers, transforming the way businesses are bought and sold in the U.S.
District 1 Commissioner Race Results Delayed by Recounts & Ballot Reviews, US
District 1 Commissioner Race in Orange County faces delays with recounts and ballot reviews. Find out who will come out on top in this close election.
Fed Minutes Hint at Potential Rate Cut in September amid Economic Uncertainty, US
Federal Reserve minutes suggest potential rate cut in September amid economic uncertainty. Find out more about the upcoming policy decisions.
Baltimore Orioles Host First-Ever ‘Faith Night’ with Players Sharing Testimonies, US
Experience the powerful testimonies of Baltimore Orioles players on their first-ever 'Faith Night.' Hear how their faith impacts their lives on and off the field.
