Dr. Anthony Youn Shares Secrets to Reversing Aging and Feeling Rejuvenated With New Book
CHICAGO – Dr. Anthony Youn, widely recognized as America’s favorite holistic plastic surgeon, has amassed a significant following of 8.5 million on TikTok and 1.1 million on Instagram. Now, in his newest book, Younger For Life: Feel Great and Look Your Best With The New Science of Autojuvenation, Dr. Youn reveals his tips for turning back the clock without the need for surgical intervention.
In a recent interview with CBS 2’s Suzanne Le Mignot, Dr. Youn shed light on the concept of autojuvenation and how it can work wonders for our bodies. It’s a term that really describes how our bodies have immense regenerative abilities to rejuvenate itself, to turn back the clock naturally, Dr. Youn explained. But we have to give it the right tools and the right environment in order for it to do so.
One of the key tools Dr. Youn highlights is the inclusion of fruits and proteins in our diet to revitalize collagen, a vital protein responsible for maintaining youthful-looking skin. Collagen is a protein, so it’s so important to eat healthy proteins and get enough proteins in your diet, he advised. To ensure an influx of collagen, Dr. Youn recommends incorporating wild-caught fish, pasture-raised pork, and grass-fed beef into our regular meals. Moreover, he stresses the significance of consuming colorful fruits and vegetables that are rich in antioxidants, which combat skin aging caused by oxidation and free radicals.
The book delves deeper into what Dr. Youn refers to as The Younger For Life Supplement Protocol, the outcome of years of research that highlights certain supplements capable of impeding and reversing the aging process. Among his top recommendations are collagen supplements, which have been clinically proven to enhance skin collagen. So taking a scoop of hydrolyzed collagen into your coffee every morning is a great way to support your skin, Dr. Youn suggested. Additionally, he underscores the importance of daily probiotics for gut health, as it directly influences the condition of our skin. Omega 3 fatty acids and fish oil are also touted as valuable additions, thanks to their anti-inflammatory properties that can address chronic skin inflammation.
When it comes to skincare products geared towards collagen production, Dr. Youn champions the usage of retinol and Vitamin C-based products, including morning serums rich in these ingredients. Additionally, he emphasizes the need for adequate sun protection by employing a sunscreen with at least SPF 30.
For those seeking to elevate their skincare routine, Dr. Youn introduces red light therapy masks as a viable option to boost collagen production and reduce wrinkles. He explains, The idea is that red light will actually give energy to your cells, and power your mitochondria, and there are studies that show that it can improve the collagen and the elastin in your skin. While some masks carry a price tag of up to $400, there are more affordable alternatives such as handheld devices that offer similar benefits. Regardless of one’s budget, options are available to cater to every individual’s needs.
To reap the benefits of red light therapy, Dr. Youn recommends using the mask or alternative devices for just 10 minutes a few times a week.
In conclusion, Dr. Anthony Youn’s book, Younger For Life: Feel Great and Look Your Best With The New Science of Autojuvenation, offers a comprehensive guide to reverse the effects of aging naturally. With an emphasis on nutrition, supplementation, and skincare, these expert-backed insights are set to empower individuals on their journey to rejuvenation and aging gracefully.
Note: This article is for informational purposes only and does not constitute medical advice. Please consult with a healthcare professional before making any changes to your diet or skincare routine.
