The Blue Zone Diet has the potential to help individuals reach 100 years of age. This nutrition-rich diet draws from the observations of regions around the world broadly labeled as the Blue Zones. This diet has many benefits and has been known to positively impact one’s life and health span. Okinawa, Sardinia, Nicoya, and Ikaria are four Blue Zone areas where individuals have a higher rate of living to 100 and beyond.
Dr Shireen Kassam is a UK-based health professional and founder of Plant-Based Health Professionals UK. Dr Kassam suggests that following the Blue Zone diet can have a positive impact on one’s longevity. This diet is loaded with vitamins, minerals, and antioxidants, providing an all-around healthier lifestyle. It is high in vegetables, fruits, grains, and legumes, and is a sustainable way of leading a long and healthy life.
For those looking to make a positive life change, the Blue Zone diet is definitely worth considering. Making a few smart dietary choices can go a long way and help an individual reach many of their health goals. By investing in a diet that is loaded with vitamins, minerals, and antioxidants, individuals can enjoy more healthy and fulfilling days while looking towards an even longer lifespan.
