Eating disorders and self-harm cases among teenage girls have significantly increased since the COVID-19 pandemic hit, according to a recent study from the United Kingdom. The study analyzed electronic health records of over 9 million patients aged 10 to 24 years between 2010 and 2022, showing that since March 2020, eating disorders were 42% higher than expected among females aged 13-16, and 32% higher in females aged 17-19.
Parents and experts in India are echoing this concern about the rise of unhealthy lifestyle among young girls. Various factors, such as stress, boredom, and the irregularity of daily routines, have contributed to binge eating, followed by minimal eating due to feelings of guilt. A lack of stimuli or physical activity can lead to low self-esteem and emotional breakdowns.
Eating disorders tend to be underreported, especially among female teenagers who strive to maintain an ideal body image. The COVID-19 pandemic has added mental stress, exacerbating anxiety and leading to an increase in sugary food intake, which can cause weight gain.
Psychiatrist Dr Shashank suggests guiding children towards healthier eating habits, dispelling any myths they may have about food and exercise, and encouraging moderate exercise instead of excessive physical activity. Experts believe that prioritizing mental health resources and support is paramount to prevent eating disorders and self-harm among teenage girls.
Mayo College Girls’ School teacher Suraj Dabas emphasizes the need to create a society that values and prioritizes mental health, especially since teenage girls seem to be bearing the brunt of the pandemic’s impact on mental health in India.
