Back pain is a common issue that can often be managed at home with rest and self-care. However, there are instances when back pain may require emergency medical attention. To help identify when it’s necessary to seek help, Mind Your Back and physiotherapist Sammy Margo have shared the causes behind back pain and when to reach out for assistance.
Injury to the muscles or ligaments is one of the primary reasons people experience back pain. Poor posture, improper lifting techniques, and lack of exercise can all contribute to strains and subsequent discomfort. Additionally, excess weight can put strain on joints and muscles, leading to back pain. Weak back muscles due to lack of exercise can also result in stiffness and pain. Furthermore, bad posture such as slouching can constrict nerves and blood vessels, causing pain.
While most cases of back pain are not emergencies, there are certain situations that warrant immediate medical attention. If back pain is accompanied by chest pain, it could be a sign of a heart issue or another serious medical condition, and emergency services should be called. Other signs that should not be ignored include pain, tingling, weakness, or numbness in the legs, as well as numbness or tingling around the genitals or buttocks. Difficulty urinating or sudden loss of control of the bladder or bowel are also red flags that require urgent medical attention.
It is advised to book an appointment with a GP if back pain hasn’t improved within a few weeks, if the pain is severe and disrupting daily activities, or if there is a high temperature present. Unexplained weight loss should also be evaluated by a doctor, as it can be a sign of an underlying health issue.
For temporary and minor back pain caused by activities like lifting or sports injuries, self-treatment at home may be sufficient. However, if the pain worsens, it’s essential to see a doctor for a proper evaluation.
It’s important to be mindful of one’s back health and make lifestyle choices that promote a healthy spine. Factors such as mattress quality, stress management, posture, and daily movement can all impact back pain. By taking steps to maintain a healthy lifestyle and seeking medical attention when necessary, individuals can alleviate discomfort and prevent further complications related to back pain.
In conclusion, back pain is a common ailment that can often be managed at home. However, if back pain is accompanied by chest pain, neurological symptoms, or loss of bladder or bowel control, it is crucial to seek immediate medical attention. By understanding the causes and signs of serious back pain, individuals can make informed decisions about when to reach out for help and receive appropriate care.
