Bollywood actress Hansika Motwani celebrated International Yoga Day by performing some asanas in the morning. She shared that yoga brings a lot of positivity and harmony to the mind, body, and soul. The actress practices yoga daily and believes in fitness and wellness routines that involve the power of yoga.
Hansika emphasized that fitness should be a mantra for all, as it relieves stress and relaxes our body and soul. Even just 15 minutes of yoga daily can bring about a positive change in one’s routine. She believes that yoga is not time-consuming, and it can easily fit into anyone’s daily schedule.
In a world where people lead stressful and hectic lives, yoga can offer a great way to counterbalance the pressures of daily life. Hansika’s dedication to yoga is commendable, and more people should follow her lead in integrating it into their daily routines to bring peace and balance to their bodies and minds.
Whether you are a beginner or an experienced yoga practitioner, it is never too late to start or refresh your practice. With the guidance of trained instructors, anyone can start their yoga journey and experience the physical, mental, and emotional benefits that it brings.
On this International Yoga Day, let us all pledge to include yoga in our lives and reap the vast benefits that come with it.
