Watercress has been officially declared the world’s healthiest food by the Center for Disease Control and Prevention (CDC). With a perfect score of 100 out of 100, watercress topped the list of the healthiest foods, beating out other contenders such as Chinese cabbage, Swiss chard, beetroot, and spinach.
In recent years, kale had gained significant popularity as a superfood. However, it has fallen out of favor due to the presence of pesticide residues on 93 percent of the samples tested. On the other hand, watercress has emerged as a powerhouse of health benefits.
Watercress has been known for its anti-inflammatory, anti-viral, and anti-bacterial properties, along with its abundance of essential vitamins and minerals. It is a rich source of iron, calcium, potassium, magnesium, and vitamin K. Consuming just 100 grams of watercress fulfills the daily requirement of vitamin C.
Studies have shown that athletes who ate watercress two hours before vigorous exercise experienced lower chances of cell damage compared to those who did not consume watercress. Another study indicated that daily consumption of watercress for two months resulted in a decrease in DNA damage.
Watercress is also considered a natural remedy for coughing due to the presence of mustard oils. However, excessive consumption can lead to bladder, kidney, and stomach irritation.
Apart from these benefits, watercress has been linked to cancer prevention, lower blood pressure, diabetes management, and healthy bones. It is a member of the Brassicaceae family, which includes other nutritious vegetables like kale, Brussels sprouts, and cabbage.
The cultivation of watercress started in the United Kingdom in the early 1800s and has spread throughout the world. Growing watercress can be relatively easy, and it is a perennial plant, ensuring a constant supply.
B&W Growers, the world’s largest grower of baby watercress, has shared some delicious recipes using this nutritious leafy green. From Asian-inspired dishes to refreshing salads, watercress can be incorporated into various culinary creations.
In conclusion, watercress has rightfully earned the title of the world’s healthiest food according to the CDC. Its numerous health benefits, including boosting immunity, fighting cancer, and protecting DNA, make it a valuable addition to any diet. With its vast array of vitamins and minerals, watercress offers an excellent way to enhance overall health and well-being.
