College Move-in Day: Experts Share Tips to Avoid Injuries
College move-in day can be an exciting and emotional time for both students and their families. However, amidst the chaos and excitement, there is also a risk of injuries, especially when heavy lifting and navigating through crowded spaces are involved. To help students and their families have a smooth and injury-free moving day, orthopaedic surgeons from the American Academy of Orthopaedic Surgeons (AAOS) have shared some valuable tips.
According to Dr. A. Herbert Alexander, MD, FAAOS orthopaedic surgeon and AAOS spokesperson, moving into college dorms can be both exciting and exhausting. Carrying heavy loads can strain muscles and joints, leading to soreness, sprains, and strains. By following some simple precautions, such as partnering to lift, using rolling equipment, and taking breaks to hydrate and rest, the risk of injuries can be minimized.
The experts at AAOS offer the following tips to decrease the chances of musculoskeletal injuries on move-in day:
Pack smarter, not harder: Instead of lugging around oversized and heavy boxes, it is recommended to pack items in smaller bags or boxes. Look for lightweight and durable bags with handles, and distribute the weight evenly among the items to make lifting and carrying easier.
Lift with your legs, not your back: When lifting heavy objects, it is essential to bend at the knees and use the large leg and glute muscles, rather than straining your back. Avoid twisting or rotating while lifting, and instead, pivot your whole body. Consider using a back brace or bringing a collapsible wagon, dolly, or folding hand truck for larger items.
Enlist help: Don’t hesitate to ask for assistance. Before the day comes when friends and family are no longer available to help, ask a few able-bodied friends to assist you with moving larger items. It’s important to know your limits and not overload yourself with heavy lifting.
Clear the path to success: Tripping and falling can frequently occur when there are obstacles of boxes and bags on the floor. Ensure there is ample space to walk around safely by stacking items on furniture until they’re ready to be unpacked. Opt for sturdy footwear like sneakers or work boots instead of sandals or high heels, which can increase the risk of injuries.
Step it up: Use a stepladder to loft the bed or hang decorations on the walls. To ensure safety, the highest standing level should be two steps down from the top. Whenever possible, have someone spot you while using the ladder.
By following these tips, students and their families can make college move-in day a smooth and injury-free experience. It’s important to prioritize safety and take precautions to avoid musculoskeletal injuries. For more injury prevention strategies and back-to-school safety tips, visit OrthoInfo.org.
About the AAOS:
With over 39,000 members, the American Academy of Orthopaedic Surgeons is the world’s largest medical association of musculoskeletal specialists. The AAOS is dedicated to advancing musculoskeletal health and providing comprehensive education to orthopaedic surgeons and allied health professionals. They are the go-to source for information on bone and joint conditions, treatments, and related musculoskeletal healthcare issues.
As college move-in day approaches, it’s crucial to plan ahead and take necessary precautions to prevent injuries. By following the advice of experts in orthopaedic surgery, students and their families can ensure a safe and successful move-in day.
