Vertical ridges on nails could potentially indicate a vitamin deficiency or even more serious health issues, according to a doctor. Dr. Ross Perry of skin clinic chain Cosmedics explained that while some ridges on the nails are a normal sign of aging, the development of deep ridges could be cause for concern. Nutritional factors such as deficiencies in vitamins like Vitamin A, protein, or calcium, as well as severe iron deficiencies, can lead to the appearance of ridges on the nails. Discoloration along with ridges should prompt a visit to the doctor, as it could be a symptom of a more serious medical condition such as kidney disease or diabetes.
In addition to nutritional deficiencies, trauma to the nails can also cause ridges. Dr. Perry warned against picking at nails, as it can lead to defects in their appearance. While nail problems are generally not a serious cause for concern, any changes to the fingernails should be addressed by seeking medical attention. Changes in shape, color, or the loss of a nail without a clear cause warrant a visit to the doctor. If the skin around the nails becomes sore, red, swollen, and warm, it could be a sign of infection or an ingrown toenail. A podiatrist should be consulted if nails are particularly tough to cut or if reaching them is difficult.
It is always advisable to consult a medical professional if there are concerns about the health and appearance of nails. The NHS website also provides useful information on nail problems and their causes. By paying attention to the condition of our nails, we can potentially catch and address any underlying health issues or deficiencies.
