Title: Lazy Gym Girl’s Effortless Leg Day Routine for Those Unmotivated Workout Days
Nico (@aboutnico_), a 29-year-old fitness enthusiast from Ireland, recently shared her easy leg day routine on TikTok for those days when she lacks the motivation to work out. Embracing her laziness, Nico reveals her method of achieving her fitness goals with minimal effort.
In the video, Nico can be seen wearing an oversized brown hoodie and matching sweatpants, completely covering her toned body. With her blonde hair pulled up away from her face and held back by black headphones, she starts her workout.
Instead of traditional squats, Nico opts for a more efficient approach. First, she fixes her squat rack and warms up by swinging her legs and using the bar as a weighted resource. She admits that she’s not in the mood for squats that day due to her lazy state of mind.
For her first set, Nico performs hip thrusts into KAS glute bridges, repeating the exercise four times or until failure. She then moves on to the leg press, starting with double leg presses before transitioning to single presses. Nico confesses that she completes five sets primarily because she doesn’t want to exert more effort by changing exercises.
Nico’s approach struck a chord with many viewers who could relate to her situation. Commenters offered words of encouragement, suggesting modifications to make the workout easier on lazy days.
One viewer suggested lowering the weight and incorporating supersets into the routine. They explained that by reducing the weight and performing back-to-back sets with minimal rest, Nico would end up doing more than she anticipated. Another commenter shared that they often have lazy leg days but still manage to get some exercise done. They emphasized that doing something is always better than doing nothing at all.
While Nico’s routine may not be ideal for intense workout sessions, it perfectly suits those days when motivation is lacking. The key takeaway from her approach is to find a way to stay active, even if it means adjusting the workout to accommodate laziness.
Ultimately, Nico’s candidness resonates with many individuals struggling with similar feelings of lethargy and embarrassment. Her video serves as a reminder that even on lazy days, it’s important to make an effort to exercise, in whatever way is manageable.
So, the next time you find yourself lacking motivation for a workout, take inspiration from Nico and opt for a modified routine. Remember, some exercise is better than none at all, and you’ll still be making progress towards your fitness goals.
