International SOS has issued guidelines for pilgrims attending the annual Hajj pilgrimage in Saudi Arabia to manage the extreme heat and humidity, expected to reach peak levels during this year’s pilgrimage season. As the event takes place during the summer, the risks of heat-related illness and exhaustion are heightened, leading medical experts to advise pilgrims to take precautions. The guidelines suggest that pilgrims should ensure proper hydration by drinking plenty of water and avoid caffeine and sugary drinks. Suitable clothing that is loose-fitting and made from lightweight natural fibers is highly recommended to allow the body to breathe. Pilgrims should avoid direct exposure to the sun during peak hours and protect their head and face with hats or umbrellas while reapplying sunscreen frequently. Rest is also advised at regular intervals in cool and shaded areas.
Such measures are essential for anyone participating in the annual Hajj pilgrimage in Saudi Arabia, which is expected to draw over two million participants this year. The event began on July 17 and will continue until July 1. Travel restrictions have been eased, resulting in an estimated return to pre-pandemic levels. Local authorities have also put in place operational procedures to handle the increased number of travelers entering the Kingdom. However, the risk of heat-related illnesses remains high, particularly for young children, pregnant women, the elderly, and those with medical conditions.
Further suggestions from International SOS include avoiding activities that require over-exertion, paying attention to personal well-being, and complying with local health regulations and directives. The organization has recommended that organizations and their employees ensure compliance with all directives, emphasizes the importance of a trusted provider experienced in facilitating pilgrimage tours, and suggests preparing flexible itineraries and allowing additional transit time through airports across Saudi Arabia.
In conclusion, these guidelines will help to ensure the health and safety of the Hajj pilgrims during the hot season. The guidelines highlight the importance of taking preventive measures such as proper hydration, adequate rest, and wearing appropriate clothing. It is imperative that pilgrims comply with all health regulations and directives and be mindful of high-risk groups when participating in mass gatherings such as the Hajj. The travel and tourism industry should also encourage adherence to these guidelines to ensure the well-being of those attending the pilgrimage.
