Holistic Skin Care Tips For Menopause
Menopause is a profound journey marked by hormonal changes that can impact various aspects of a woman’s life, including her skin health. Whether you’re experiencing dryness, increased sensitivity, or changes in complexion, adopting a holistic approach to skincare can help you navigate this transition with grace.
Tamanna Singh, Menopause Coach & Founder, of Menoveda shares some holistic skin care tips, drawing from both Ayurvedic wisdom and modern skin care practices, to support your skin during menopause:
Hydration is fundamental for maintaining skin health, especially during menopause when dryness is prevalent. Drink plenty of water throughout the day to hydrate your body from within. Additionally, incorporate hydrating herbal teas such as licorice root or chamomile to nourish your skin from the inside out. External hydration is equally crucial — choose moisturizers rich in emollients and humectants to lock in moisture and keep your skin supple and hydrated.
Ayurveda teaches us to balance our doshas, or energy types, for optimal health. During menopause, Pitta dosha may become aggravated, leading to inflammation and sensitivity in the skin. To counteract this, incorporate cooling ingredients such as aloe vera, cucumber, and sandalwood into your skincare routine. These ingredients help soothe irritated skin, reduce redness, and restore a sense of calm to your complexion.
Ageing is a natural part of life, but supporting your skin with anti-ageing ingredients can help maintain its youthful vitality. Look for skincare products containing ingredients like retinoids, peptides, and antioxidants. Retinoids stimulate collagen production and promote cell turnover, reducing the appearance of fine lines and wrinkles. Peptides enhance skin elasticity and firmness, while antioxidants protect against environmental damage and premature ageing.
Ayurvedic oils are revered for their nourishing and rejuvenating properties. Consider incorporating warm oil massages, known as abhyanga, into your skincare routine. Choose oils suitable for your dosha or skin type — sesame oil is beneficial for Vata types, while coconut or sunflower oil may suit Pitta types. Massaging warm oil into your skin promotes circulation, relieves dryness, and enhances skin elasticity.
Stress can exacerbate skin issues and accelerate the ageing process. Incorporate stress-reducing practices such as yoga, meditation, or deep breathing exercises into your daily routine. These practices calm the mind, reduce stress hormones, and promote overall relaxation, which can positively impact your skin’s health and appearance.
Sun exposure can worsen common skin concerns during menopause, such as dryness, thinning skin, and age spots. Protect your skin by wearing sunscreen with broad-spectrum SPF 30 or higher daily, even on cloudy days. Seek shade, wear protective clothing, and use hats and sunglasses to shield your skin from harmful UV rays.
Harsh cleansers can strip the skin of its natural oils, leading to dryness and irritation — opt for gentle cleansers that respect your skin’s barrier function. Look for formulations free of harsh chemicals and fragrances, and cleanse your skin twice daily to remove impurities without causing dryness or inflammation.
By embracing these holistic skincare tips, combining Ayurvedic principles with modern skincare practices, you can support your skin’s health and vitality during menopause. Remember that self-care is an essential part of this journey — nurture your skin with love and attention, and it will reflect your inner radiance for years to come.
