The sun’s warm glow can be enchanting, but it can cause irrevocable harm to our eyes if not protected properly. A variety of eye conditions, labeled as sun-related eye damage, can be caused by prolonged exposure to sunlight without the necessary precautions. The full extent of the damage may not be apparent until several hours after the exposure, which makes it challenging to know whether one has sustained sun-induced eye damage. Dr. Mandeep Singh Basu, CEO of Jagat Pharma, has emphasized the relevance of shielding our eyes from UV radiation and highlighted the signs and symptoms of sun-related eye damage to may include redness and swelling, blurred vision, sensitivity to bright light, twitching of the eyelids, dryness and grittiness, eye fatigue and discomfort, and changes in color perception.
One of the first symptoms of sun-related eye damage is redness and swelling of the eyes. The sun’s UV rays can irritate and inflame the delicate tissues around the eyes, causing puffiness and redness. Blurred vision, which is often associated with an imbalance in the Vatadosha, responsible for body movements and functions, is another sign of sun-related eye damage. Exposure to the sun can cause dryness in the eyes, reducing natural lubrication, and affecting vision, causing a hazy or blurry vision.
Eye fatigue, sense of heaviness, and difficulty concentrating or engaging in visually demanding activities are also common symptoms of sun-related eye damage. Excessive exposure to the sun can cause the eyes to strain, slowing down productivity and quality of life. Additionally, sudden changes in color perception, or the inability to distinguish between shades, may also be a sign of UV radiation-induced eye damage.
It is essential to protect our eyes from the sun’s harmful effects to maintain optimal eye health. Recognizing the signs and symptoms of sun-related eye damage can help us take prompt action and receive appropriate treatment. Wearing UV-protective sunglasses and hats, and staying in the shade during peak sun hours, can significantly reduce the risk of sun-related eye damage and help preserve our vision.
Additionally, practicing eye exercises, resting the eyes periodically, including Pitta-pacifying foods like sweet fruits, leafy greens, and cooling herbs in the diet, and using Ayurvedic eye drops containing cooling herbs like rose water, aloe vera, or Triphala can soothe and nourish the eyes. By doing so, we can take the necessary precautions to protect our eyes, prevent sun-induced eye damage, and safeguard our vision for years to come.
