As the world celebrates International Yoga Day on June 21, doctors have emphasized the importance of embracing this ancient holistic approach to prevent cancer and maintain overall health. Research has shown that yoga can significantly reduce inflammation, a cancer hallmark, among cancer survivors. Practicing yoga regularly also helps to alleviate stress and fatigue and enhance blood circulation.
Yoga has also proven beneficial in boosting heart health. A pilot study indicated that practicing yoga decreases systolic blood pressure and resting heart rate, potentially reducing the risk of cardiovascular disease. In addition, yoga promotes relaxation, lowers blood pressure, and improves overall circulation, thus lowering the risk of heart disease, according to experts.
Furthermore, yoga helps to combat the effects of a stressful and busy lifestyle, making it a pivotal practice for cardiac-related issues. Even a few minutes of simple yoga practice, such as breathing exercises, can work wonders in promoting cardiovascular and lung health.
Dr. Ravinuthula V RaghuNandan, Senior Consultant Radiation Oncologist, advocates embracing yoga as a holistic approach to cancer prevention. He says that yoga plays a vital role in diminishing chronic inflammation while improving sleep patterns, boosting energy levels, and enhancing mental clarity.
Yoga has become an essential ingredient for living a happy and healthy lifestyle. Dr. Deepak Sharma, Consultant Pulmonologist, encourages adopting yoga to beat challenges of modern lifestyles such as stress, hypertension, and other health problems. Yoga, with its transformative benefits, fosters prevention and recovery, ensuring a life filled with wellness.
