Dr Komal Pawar, a respected cardiologist at SRV Hospitals in Chembur, has shed light on the underlying causes of the global rise in hypertension cases. Hypertension, also known as high blood pressure, occurs when the force of blood against artery walls remains persistently high, often without any noticeable symptoms. Referred to as the silent killer, hypertension poses a significant risk for heart disease, stroke, and other serious health complications.
The World Health Organisation (WHO) has issued a warning, labelling the increasing prevalence of hypertension worldwide as a ticking time bomb for global health. This alarming trend has the potential to lead to a surge in fatalities if left unaddressed.
In an interview with News9, Dr Komal Pawar emphasized the pressing need to understand the factors behind the rise in hypertension cases. Prompting a shift in our lifestyles, he states, It is essential to identify the root causes that contribute to high blood pressure. This understanding will empower individuals to take necessary preventive measures and adopt healthier habits to combat this silent threat.
While the exact causes vary from person to person, several factors significantly contribute to the development of hypertension. Dr Pawar highlights unhealthy dietary choices, including excessive consumption of salt, processed foods, and sugary drinks, as a leading factor. Sedentary lifestyles, lack of physical activity, and obesity further compound the problem.
In addition, stress and lack of proper sleep have emerged as significant triggers for hypertension. In today’s fast-paced world, it is crucial to find ways to manage stress effectively, as it directly impacts blood pressure levels, Dr Pawar emphasized. Additionally, individuals must prioritize quality sleep to ensure overall well-being and reduce the risk of hypertension.
Furthermore, genetic factors and family history play a role in determining an individual’s susceptibility to hypertension. Dr Pawar warns that those with a family history of high blood pressure should remain vigilant and take proactive measures to monitor and manage their blood pressure regularly.
To curb the rising tide of hypertension cases, Dr Pawar suggests a holistic approach. He advises incorporating a well-balanced diet rich in fruits, vegetables, and whole grains, while reducing sodium intake. Regular exercise, such as brisk walking or swimming, can help maintain a healthy weight and improve overall cardiovascular health.
In conclusion, hypertension continues to be a silent yet substantial threat to global health. With its potentially catastrophic consequences, it is crucial for individuals to educate themselves about the underlying causes and take proactive measures to manage their blood pressure effectively. By adopting healthy lifestyle choices, such as a balanced diet, regular exercise, stress management, and adequate sleep, individuals can play an active role in combating this dangerous condition.
