Idanim Expands Mindfulness Platform with Introduction of Pranayama Category
New Delhi [India], November 23: Idanim, the leading meditation and mental wellness app, is excited to announce the addition of a new category, Pranayama. With this latest expansion, Idanim aims to provide a comprehensive platform for users to achieve a holistic balance of body and mind.
Pranayama, the practice of breath regulation, is a Sanskrit term derived from prana meaning life energy, and yama meaning control. It encompasses breathing exercises and patterns that involve specific sequences of inhalation, exhalation, and breath retention. Pranayama has been proven to effectively manage stress, anxiety, and improve sleep by strengthening the mind-body connection.
To ensure a high-quality experience for their users, Idanim has onboarded Joshna Ramakrishnan as a Pranayama Teacher. With over 15 years of teaching experience and a strong background in Yoga, Joshna brings valuable expertise to the app. She started her Yoga journey at a young age and continued her studies at renowned institutions like the Sivananda Ashram in Kerala, India, and under the guidance of her teacher, Srivatsa Ramaswami, in Vinyasa Krama Yoga.
Alongside her teaching commitments, Joshna also operates her own yoga studio called Atma Yoga Shala, which offers a range of classes, retreats, and workshops in Chennai, India, and Guangzhou, China.
Idanim’s Pranayama category will feature various techniques and practices in engaging video format to guide users through their breathwork journey. Raman Mittal, the co-founder of Idanim, expressed his excitement about the addition, stating, Pranayama is a powerful tool that complements our existing meditation practices. We wanted to create an experience for our users to explore different dimensions of mindfulness and discover practices that resonate with them. By adding Pranayama to our app, we are enriching the Idanim experience and empowering individuals to harness the transformative power of breath. We believe our collaboration with Joshna will help our users experience the power of Pranayama.
Joshna herself shared her enthusiasm for this collaboration, explaining, By harnessing the breath’s potential, we gain the power to energize our body, calm our mind, and open the door to higher states of consciousness and mindfulness. My goal with Pranayama is for all of us to realign with our breath and lead a healthier and more peaceful life. I am so grateful to the team at Idanim for this beautiful opportunity. The app simplifies the journey, making the practice accessible to all. Looking forward to this incredible collaboration.
Idanim, an Indian-origin meditation and mental wellness app, provides over 1000 guided meditations across more than 40 categories, including sleep, focus, calm, productivity, stress, and anxiety. The app also hosts weekly live guided meditation sessions. Available for free download on the App Store and Google Play Store, Idanim has become a global app dedicated to empowering individuals with mindfulness and self-care practices.
About Idanim:
Idanim is a leading meditation and mental wellness app designed to enhance and deepen the meditation practice for inner peace and well-being. The app offers a wide range of guided meditations to cater to users’ specific needs and lifestyles, along with weekly live sessions. Idanim is committed to bringing mindfulness and self-care practices to individuals across the globe.
