The Indian government has recommended a new Yoga protocol named Y-Break, encouraging employees to de-stress, refresh and refocus. The Ministry of AYUSH introduced Y-Break to help professionals while sitting in their office chairs; the protocol includes asanas (postures), pranayama (breathing techniques) and dhyana (meditation) performed during a short break from work. The ministry suggests that office workers can benefit from simple yoga practices to take a few minutes to de-stress, refresh and refocus on high-demand workdays. The order has requested all central government ministries and departments promote Y-Break and awareness among their employees.
India introduces new workplace wellness program: Y-Break: Yoga at Office Chair to Reduce Stress and Enhance Productivity.
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