A healthy menstrual cycle is not only necessary for good reproductive health but also reflects overall well-being. Women should pay attention to their menstrual cycles and understand the signs of a healthy and normal period. By being aware of these signs, women can better monitor their reproductive health and seek medical attention if any irregularities arise.
Dr. Vishesh Kasliwal, MBBS, DEM and Founder of Medyseva, shares five signs of a healthy menstrual cycle that women should not ignore. Firstly, a regular menstrual cycle generally lasts between 21 to 35 days. Any persistent deviation from the norm should be discussed with a healthcare provider. Secondly, a healthy menstrual cycle involves a moderate to heavy flow for an average of two to seven days. Similarly, any persistent deviation from the norm should be discussed with a healthcare provider.
Thirdly, some degree of discomfort during menstruation is common, but excessive pain or debilitating cramps may be a sign of an underlying problem. This may be caused by conditions such as endometriosis, pelvic inflammatory disease, or fibroids. Fourthly, consistency in cycle length is another crucial sign of a healthy menstrual cycle. Consulting a healthcare professional is recommended if you notice persistent irregularities in your cycle length. Fifthly, fluctuations in hormones during the menstrual cycle can affect mood and energy levels. Any persistent deviations should be discussed with a healthcare professional.
In conclusion, paying attention to the signs of a healthy menstrual cycle is crucial for women’s overall well-being. By understanding what constitutes a healthy menstrual cycle and seeking appropriate care, women can proactively manage their reproductive health and ensure their overall well-being.
