Menstruation is an organic and inevitable part of every woman’s life. Achieving good menstrual hygiene is vital for overall health and comfort during your period. Unfortunately, many women fail to maintain the highest standards in hygiene and suffer the consequences later on. To ensure clean and comfortable periods free of any infections or ailments, here are 5 hygiene practices you should adopt.
Dr Surabhi Siddhartha, Consultant Obstetrician & Gynecologist, Motherhood Hospital, Kharghar, recommends the following tips to maintain good menstrual hygiene and keep yourself feeling fresh throughout:
1. Change your pad or tampon regularly – change your pad or tampon around every 4-6 hours, depending on your flow.
2. Wash your hands frequently – before and after putting a new pad or tampon on, and every time you go to the bathroom.
3. Make sure the area stays clean – clean the skin surrounding your vagina every time you change your pad or tampon. Never douche!
4. Wear breathable clothing – wear loose-fitting clothing made of natural materials such as cotton. Tight clothing can lead to irritation and other issues.
5. Stay hydrated – drink plenty of water to flush out toxins and keep your vaginal area clean.
Maintaining proper hygiene during your period is crucial for your health and well-being. If you follow the steps mentioned above, you’re sure to be in a much better state during your menstruation cycle.
Motherhood Hospital, located in Kharghar, Maharashtra, is a leading specialist center which focuses on Women’s and Child healthcare. Dr Surabhi Siddhartha, Consultant Obstetrician & Gynecologist at the facility, is trusted by her patients for providing the best in patient care and treatment. Her extensive experience in the field of obstetrics and gynecology makes her an excellent addition to the team at Motherhood Hospital. Together with her team of dedicated professionals, she works rigorously for the growth and well-being of women.
