The San Francisco 49ers have taken a sensible and player-friendly approach to their training camp this year, prioritizing health and freshness over excessive physicality. Gone are the days of grueling two-a-day practices and intense pit drills. Instead, the focus is on preparing players for the start of the regular season in Week 1.
Head coach Kyle Shanahan emphasized the importance of keeping practices light and avoiding unnecessary physicality while the team adjusts to wearing pads. The goal is to prevent injuries and ensure that players are in optimal condition when the season begins.
The NFL phased out two-a-day practices in 2011 as part of the Collective Bargaining Agreement, recognizing the need for a more balanced and sustainable training camp experience. Veteran offensive run-game coordinator Chris Foerster acknowledged that the old method of immediately diving into intense contact drills was not the smartest approach.
Defensive tackle Arik Armstead, the team’s longest-tenured player entering his ninth season, has witnessed the shift towards a more player-friendly training camp. He believes the changes are beneficial for both the players and the longevity of the season. The focus is no longer on winning games in training camp but rather on peaking when the regular season kicks off.
Even when the players put on pads, the 49ers are taking precautions to minimize the risk of injury. Defenders are prohibited from tackling players to the ground, and offensive linemen are not allowed to cut-block their teammates. Quarterbacks, in particular, are off-limits for defenders rushing the passer, ensuring their safety during practices.
In terms of equipment, the use of Guardian Caps has been expanded this year. These padded shells, which cover the helmet, help reduce the impact of sub-concussive hits. Last year, the caps were mandatory for offensive and defensive linemen, tight ends, and linebackers during training camp. This year, running backs and fullbacks have also been included in the list of players required to use the caps.
The controlled mayhem of training camp is aimed at replicating the intensity and competition of game situations while minimizing the risk of injuries. Coaches understand the importance of providing live reps for players to develop their skills but also recognize the need to balance it with the long-term health and well-being of the team.
Players are expected to arrive at training camp already in condition, as they are given a 40-day break from the offseason program. This allows them to rest and prepare themselves physically for the demanding season ahead. Coaches, on the other hand, use this time to recover and make necessary preparations for the upcoming training camp.
The shift in training camp philosophy reflects the NFL’s commitment to player safety and well-being. The league has recognized the need for a more sensible approach that focuses on keeping players healthy and fresh. While balancing intensity and competitiveness, the emphasis is on preparing for the regular season without undue risk of injury.
By adhering to these guidelines, the 49ers are laying the foundation for a successful season. The cerebral approach to training camp allows players to develop their skills without subjecting themselves to unnecessary physical punishment. As the team progresses through training camp, their focus will shift towards refining their game plans and strategies, all while ensuring the players’ well-being remains paramount.
