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Light Physical Activity: Key in Combating Childhood Obesity, says Study

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New study reveals light physical activity's key role in combating childhood obesity, finding it up to 10x more effective than moderate-to-vigorous activity in reducing fat mass. Recommended daily amount should be 3 hours. Important implications for health guidelines and policy statements.

Excessive TV Watching Linked to Higher Risk of Dementia and Parkinson’s

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Excessive TV watching tied to higher dementia and Parkinson's risk: Study reveals sedentary behavior's negative impact on brain health.

20-25 Minutes of Daily Physical Activity Can Offset Risk of Sedentary Lifestyle, Study Finds

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New study suggests 20-25 minutes of daily physical activity can counteract risk of death from sedentary lifestyle. Learn more.

Sitting for Over 10 Hours a Day Raises Dementia Risk by 63%

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New Study Reveals: Sitting for Over 10 Hours a Day Increases Dementia Risk by 63%. Find out the shocking findings of this groundbreaking study and take steps to protect your cognitive health.

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Sitting for Over 10 Hours a Day Raises Dementia Risk by 63%

Health 0
New Study Reveals: Sitting for Over 10 Hours a Day Increases Dementia Risk by 63%. Find out the shocking findings of this groundbreaking study and take steps to protect your cognitive health.

20-25 Minutes of Daily Physical Activity Can Offset Risk of Sedentary Lifestyle, Study Finds

Health 0
New study suggests 20-25 minutes of daily physical activity can counteract risk of death from sedentary lifestyle. Learn more.

Light Physical Activity: Key in Combating Childhood Obesity, says Study

Health 0
New study reveals light physical activity's key role in combating childhood obesity, finding it up to 10x more effective than moderate-to-vigorous activity in reducing fat mass. Recommended daily amount should be 3 hours. Important implications for health guidelines and policy statements.

Study Reveals 7 Lifestyle Habits That Beat Depression, Including Quality Sleep and Social Engagement

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Discover seven lifestyle habits that can beat depression, including quality sleep and social engagement. Improve your mental well-being today!

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