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Study Finds Self-Monitoring Boosts Elderly’s Physical Activity, Japan

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Boost elderly's physical activity with self-monitoring using an accelerometer. Study shows simple methods can prevent illnesses and lower care costs.

Light Physical Activity: Key in Combating Childhood Obesity, says Study

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New study reveals light physical activity's key role in combating childhood obesity, finding it up to 10x more effective than moderate-to-vigorous activity in reducing fat mass. Recommended daily amount should be 3 hours. Important implications for health guidelines and policy statements.

Daily Steps of 2,600 Linked to Reduced Cardiovascular Disease Risk, Netherlands

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Taking as few as 2,600 steps daily can reduce cardiovascular disease risk, according to a study. Incremental increases in step count offer greater benefits up to a certain point. This highlights the importance of regular physical activity for cardiovascular health.

Break Free from Holiday Excess: Transforming Traditions for a Healthier, Happier Life

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Break free from holiday excess and transform traditions for a healthier, happier life. Prioritize your health and well-being this season.
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Walking: The Key to Longevity – New Study Finds Walking 6,000 to 13,000 Steps a Day Reduces Mortality Risk

Health 0
Discover the key to longevity with walking. New study reveals walking 6,000 to 13,000 steps a day reduces mortality risk for all ages. Start walking for a healthier life!

Daily Walking Cuts Heart and Stroke Risks: Study, Taiwan

Health 0
Regular walking significantly reduces the risk of heart rhythm disorders and stroke, according to a new study. Incorporating a daily walk into one's routine is a simple way to improve cardiovascular health.

Hartpury Sports Business Hub and Sport Wales Join Forces in Partnership

Cricket 0
Discover how Hartpury Sports Business Hub has partnered with Sport Wales to provide funding and support to enhance accessibility, equality, and innovation in physical activity across Wales.

New Research Reveals Surprising Steps to Boost Children’s Reasoning Skills

Education 0
Boost your child's reasoning skills with surprising steps: healthier diet, less red meat, more reading, and organized sports. Learn more from this research.

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