Tag: Overall health

Unhealthy snacking habits increase stroke and cardiovascular risk by 25%, says study. Choose nutritious snacks for better health.

Engaging in just 4.5 minutes of vigorous daily activity lowers cancer risk by up to 32%, according to a study published in JAMA Oncology. Find out how incorporating short bursts of activity into your routine can have a significant impact on overall health and well-being.

Actor and fitness icon Shilpa Shetty celebrated her 48th birthday in London with her family. She's known for inspiring millions to lead healthy lifestyles via her workout regime, healthy eating habits, and mental wellness. Shetty's Instagram and YouTube posts offer workout routines, diet plans, and motivational messages. The health advocate's dedication to overall health and wellbeing is truly commendable. While eagerly awaiting her upcoming movies, let us take inspiration from Shetty to lead a healthy lifestyle for mental and physical wellbeing.

The Central University of Kashmir begins 3-week yoga camp for physical and mental well-being. Importance of ancient practice explained by scholars at the inauguration ceremony.