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Americans Struggle with Healthy Habits During Holidays: New Study, US

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Americans struggle with maintaining healthy habits during the holidays, according to a new study. Findings reveal that two-thirds overindulge in unhealthy foods, while 45% skip regular exercise. However, experts suggest focusing on small, consistent changes, improving one keystone habit, or simply recognizing that this is a short-term derailment. Quality time with loved ones is also beneficial for overall health. Don't stress about straying from healthy habits during the holidays.

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