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Dr. Vivek Bindra Reveals Secrets to Achieving Physical Fitness and Well-being with Remarkable 100-Day Fat to Fit Transformation

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Dr. Vivek Bindra's incredible 100-day journey from fat to fit is a true inspiration. By focusing on a calorie deficit, exercise, and fiber, he lost around 30 KGs while retaining muscle mass. His key to success? Consistency and seeking guidance from experienced coaches. He advises against fad diets and emphasizes whole, locally-sourced foods for a healthy lifestyle. No gym? No problem. Brisk walking, yoga, and meditation are great alternatives. Pay attention to your body and seek medical advice when needed.

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