Experts Recommend Weaning Kids Off Social Media to Improve Focus on School
As the new school year approaches, experts suggest that parents should start weaning their children off social media to help them concentrate better on their studies. Gerta Bardhoshi, a professor of counselor education at the University of Iowa, advises parents not to force their children to quit social media altogether but rather provide suggestions on how they can gradually reduce their reliance on electronic devices.
It’s no secret that excessive social media use can hinder academic performance. According to a recent survey, one-third of teenagers admit to being online constantly, while another third feel they spend an excessive amount of time on social media. Recognizing the potential problem, Bardhoshi, the director of research and training at the U-I’s Scanlan Center for School Mental Health, emphasizes the importance of setting healthy boundaries around phone and social media use.
Rather than imposing strict rules, Bardhoshi suggests that parents lead by example. Children often model their behavior after their parents, both the positive and negative aspects. By demonstrating responsible usage of social media, parents can encourage their kids to adopt healthier habits. Establishing these boundaries benefits not only the children but the entire family dynamic.
Bardhoshi advises parents to be lenient and not impose a sudden, complete ban on social media. Gradually decreasing usage and finding alternative activities can help ease the transition. By giving their children more autonomy in managing their screen time, parents can empower them to make responsible choices. This approach allows kids to take ownership of their decisions and develop self-regulation skills.
Navigating the digital landscape can be challenging for both parents and children. However, with open communication and understanding, families can find a balanced approach that prioritizes education while still allowing for some social media interactions. It’s essential to remember that not all screen time is detrimental, as certain online activities can be educational and foster creativity.
Ultimately, the key lies in finding a healthy equilibrium. Encouraging children to limit their social media usage and focus on their studies when needed can positively impact their academic performance and overall well-being. By working together, parents and children can navigate the complexities of the digital world and extract the maximum benefits while maintaining a healthy balance.
As the new school year begins, now is the ideal time for parents to initiate conversations about healthy social media use and set boundaries that promote academic success and overall well-being. By adopting a proactive approach, families can cultivate a digital environment that supports their children’s educational journey. So, let’s start weaning kids off excessive social media and encourage them to embrace the opportunities that lie within the classroom.
